Lavender and Spike Lavender are both excellent for soothing pain, with Spike Lavender being more energizing—it’s often used to soothe sore muscles during the day when you want to keep moving instead of lying back to relax.
Double Lavender Roll-On Muscle Oil
- 1 oz (30 ml) jojoba (Simmondsia Chinensis)
- 8 drops Lavender essential oil (Lavandula angustifolia)
- 8 drops Spike Lavender essential oil (Lavandula latifolia)
Make this blend in a 1 oz (30 ml) glass roll-on bottle. Combine the ingredients, snap the roller top into place, and shake. When muscles feel tight and achy, roll on this blend and Massage away. It works great when you have a cramp or strain.