The Sun; Overexposure to Sun, Sea, and Wind

summer solstice sunDespite repeated warnings that skin cancer is caused at least in part by exposure to the sun, people still flock to the beach, where they lie prostrate, soaking in as much sunshine as they can. Hopefully, they are wearing a high factor sunscreen. But lying on the beach more than half naked with nothing much to do does provide the perfect opportunity to make a detailed note, in writing, of the mole’s we have. And as we seldom lie on the beach alone, our companion can examine the back of our body too. Making a mole map might turn out to be the most useful souvenir you take home with you, especially if you update it regularly to identify any new moles or any changes in existing ones.

One important thing to remember when using essential oils in the sun is that a few of them are what are known as photosensitive oils. This means they could increase our skin’s sensitivity to the sun.

Sunburn can vary considerably in degree. If the burn is severe and there is blistering, medical assistance may be required. If there is simply redness or a feeling of skin tightness and soreness, one effective first aid treatment is the miraculous oil of lavender.

As with all burns, it’s crucial to first get the heat out of the skin, so fill a sink or bath with cold water, add ice if possible, and immerse the sunburnt area as soon as you can. Then apply 1 or 2 drops of neat {undiluted} lavender essential oil over the sunburned area, bearing in mind that 1 or 2 drops of lavender will go quite a long way. You don’t need to overdo it; simply make sure that the lavender has covered the reddened area. If you haven’t got any lavender with you, use chamomile instead. Then, if you have it to hand, cover the area with cooling aloe vera gel. Pregnant women should not use lavender in this way, but they can use the aloe vera gel on its own.

If you do this, by morning hopefully you won’t notice a thing if you weren’t sunburned too badly. But do stay out of the sun for at least three days, even if the area looks perfectly fine.

Taking care of skin that’s been exposed to more than the usual amount of sunshine makes sense, and the following after-sun oils will also help repair it.

After-Sun Oil

Lavender: 10 drops

Chamomile-german: 5 drops

Geranium: 2 drops

Dilute in:

Sweet almond oil: 4 tablespoons {60 mL}

Sesame oil: 3 tablespoons {30 mL}

Apply as a body oil after showering or bathing, paying particular attention to areas of skin that have been overexposed to the sun.

After-Sun Bath Oil

Chamomile-roman: 4 drops

Geranium: 2 drops

Lavender: 2 drops

Dilute these after-sun bath essential oils in 1 tablespoon {15 mL} of jojoba oil and add it all to a bath. While in the bath, gently smooth the oil over the areas that have been exposed to the sun.

The following body and face oil is very effective in the drying conditions of wind and sun, such as experienced when skiing, sailing, or hiking.

Apres Ski, Sun, Sail, and Hike Oil

Chamomile-roman: 8 drops

Geranium: 8 drops

Lavender: 8 drops

Dilute in:

Jojoba oil: 2 teaspoons {10 mL}

Sesame seed oil: 1 teaspoon {5 mL}

Evening primrose seed oil: 1 teaspoon {5 mL}

Almond oil, sweet: 2 tablespoons {30 mL}

Blend the ingredients together well and use the oil every night before sleeping.

 

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