Tag Archives: Bergamot

Mellow Mood Ritual, Anatomy of a Ritual

Emotional balance and emotional intelligence are two common terms we hear these days, a simple google search returns hundreds of articles written about how to be a more emotionally intelligent person. It’s no surprise that we’re searching for answers, even the most intelligent, well-adjusted person experiences periods of emotional turmoil. Our moods are like the weather, ever-changing and sometimes unpredictable.

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Aromatherapy/Essential Oils for Anxiety

Anxiety refers to the mental and physical signs experienced in response to perceived danger. When events, people, or even our own thoughts threaten us, our bodies experience a physiological and mental arousal that helps us cope with the threat. Some of the physical and mental symptoms of anxiety—such as nausea, rapid breathing, and heart rate, trembling, fear, dread, and worry—can

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Spring Cleaning Blend

As winter begins shifting towards spring and the days grow longer, the natural world slowly awakens to a lively buzz of excitement. Similarly, we find ourselves emerging from the quietude and slumber of wintertime to greet the invigorating spirit of spring. The cold, damp heaviness of winter can leave us feeling sluggish and melancholy, so it is important to surround

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