Double Chamomile Chronic Pain Cream Recipe

Roman Chamomile and German Chamomile have a lot in common, but they’re also very different. In fact . . . they’re not even the same genus or species! Roman Chamomile’s Latin name is Chamaemelum nobile, and German Chamomile’s is Matricaria recutita. They are both beautifully relaxing—they can calm everything from emotions to inflammation. Both are gentle on … Continue reading Double Chamomile Chronic Pain Cream Recipe

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Aromatherapy/Essential Oils for Anxiety

Anxiety refers to the mental and physical signs experienced in response to perceived danger. When events, people, or even our own thoughts threaten us, our bodies experience a physiological and mental arousal that helps us cope with the threat. Some of the physical and mental symptoms of anxiety—such as nausea, rapid breathing, and heart rate, … Continue reading Aromatherapy/Essential Oils for Anxiety