Spring Aromatherapy: Did you know you can use aromatherapy to tame the seasonal imbalances of Spring? Classical Chinese Medicine recognizes five steps in the transformation of matter (Yin) into energy (Yang) and energy back into matter. Yin and Yang are primordial forces that together form the basis of everything that exists and their ceaseless transformation … Continue reading Spring Aromatherapy: Essential Oils for the Season of “Wood”
What a winter we have had! The best ever for this girl, filled with lots of snow-filled activities (like skiing on a frozen Utah Lake!) and cozy nights by a fire to keep the balance. The little glimpses of spring that are beginning to unfurl here are a treat for these snow-filled eyes. Seeing bare ground … Continue reading Happy Spring Equinox!
As winter begins shifting towards spring and the days grow longer, the natural world slowly awakens to a lively buzz of excitement. Similarly, we find ourselves emerging from the quietude and slumber of wintertime to greet the invigorating spirit of spring. The cold, damp heaviness of winter can leave us feeling sluggish and melancholy, so … Continue reading Spring Cleaning Blend